Vitamins : Blackmores :
Blackmores MagMin Magnesium Tablets x 100
Blackmores MagMin® is a mineral supplement for use in magnesium deficiencies.
Magnesium is an essential mineral that has many important roles in ensuring healthy physical function.
Magnesium deficiency can occur due to:
· not enough dietary intake
· overconsumption of refined food
· having too much salt, alcohol, soft drinks or caffeine
· profuse sweating
· high frequency exercise
· prolonged stress
· vomiting or diarrhoea
· lack of sleep
· inadequate protein intake
Deficiencies are linked to a number of health conditions.
Magnesium aspartate is a water soluble form of magnesium, and has been shown in research to have better bio-availability and oral absorbability compared to some other forms.
Groups at risk of magnesium deficiency include:
· Indigenous communities
· aged over 65 years
· Athletes and those subjected to extraneous exercise
· high phytate, fibre or protein diets
Signs of magnesium deficiency include:
· loss of appetite
· muscle cramps or spasms
Blackmores MagMin®(PBS) is a PBS-listed supplement for Aboriginal and Torres Strait Islanders with magnesium deficiencies. Speak to your doctor for more information.
Adults- take 2-6 tablets a day with meals, or as professionally prescribed.
Children 6-12 years - take 1 to 3 tablets a day with meals, or as professionally prescribed.
Under 6 years - Only as prescribed
Magnesium aspartate dihydrate (Magnesium 37.4mg) 500 mg
Blackmores Bio Magnesium 50 Tablets
If the body is low in magnesium, it is forced to take it from the muscles, and without sufficient magnesium ...